Events / Workshops 2019:

 

 

 

 

 

 

 

Yoga for Bike riders and Runners workshop 30/06/2019 1pm - 330pm

If you are a keen bike rider, runner or avid walker, then this yoga workshop is for you. As athletes or keen sports people, you will have several common areas of tightness in the body (shoulders, upper back, neck as well as hamstrings, gluteals, and calfs). There may also be some weaknesses present, or you may have had some injuries due to imbalances in your muscles. In this workshop we will create a great yoga practice for you to take away, that will address both stretching tight areas as well as strengthen weak ones (abdominals and stabilizing muscles, which are a crucial part of any sporting activity. You will also be taught about the importance of breath, mindfulness and meditation, which are great tools for everyone competing or just as a personal tool for everyday life challenges. No yoga experience necessary. Cost $69 including afternoon tea and healthy treats.          https://www.facebook.com/events/1023477127832735/

 

 

 

 

 

 

 

Yoga, Sound Healing & Visionboard Day Retreat 21/07/2019 930am - 330pm 

This Day Retreat may possibly change your life! Its all about setting intentions, healing and manifesting the life you love. We will practice yin yoga, enjoy yummy food and you will be treated to an amazing 75min Sound Healing by Peta Minter (Positive Music), who uses many different instruments such as singing bowls, gongs and drums to invoke healing and clarity. We will then create our future in a vision board workshop to integrate everything we have experienced. Share this magical day with us! Cost $169 all inclusive, no previous yoga experience required.            https://www.facebook.com/events/189206598630382/

 

 

 

 

 

 

 

 

 

 

 

Mission Beach Queensland Yoga Retreat 05/08 - 10/08/2019

Escape the Melbourne winter and join Tanja from Yoga on the Deck and Dianne from Earth Yoga Body for 6 magical days in paradise.
Staying in luxurious accommodation overlooking Dunk Island, you will be immersed in everything the tropics have to offer. With a daily yoga and meditation practice, we reconnect to our center, tune into our breath and dive deeper into our bodies. Exploring Dunk Island and the Josephine Falls, the local rain forest and beach walks are just a few of the highlights, but there will also be plenty of time to just be. Rest, reset, and recharge body, mind and soul.   EARLY BIRD until 01/6  $1599

https://www.facebook.com/events/394959674415618/

 

 

 

 

 

 

 

 

 

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Yoga & Ayurveda Day Retreat 17/11/2019 930am - 330pm 

This Day Retreat is great for all of those curious about Āyurveda, the medical system indigenous to India. A sister science to Yoga and Jyotish, Āyurveda is often referred to as ‘the science of life’, originating from the two Sanskrit words, ayus (life) and veda (science). In this introductory workshop we will cover the foundations of Āyurveda, dosha, guna and karma, as well as examining the seasonal changes and our personal routines to discover optimal practices for self-healing. You will learn how to best support your constitution by incorporating lifestyle and diet practices such as yoga asana, pranayama and meditation techniques. We will share some delicious ayurvedic-aligned foods and discussion for a fun and inspiring step into Ayurveda. Wether you are new to the word Āyurveda, or steeped in your practice, we hope to see you there. No yoga experience required. Cost 169 / $149 Concession all inclusive.         https://www.facebook.com/events/538649459981552/